Zen Tennis: The Key to Better Performance
Course summary
Start date
AnytimeCost
FreeCPD hours
Up to 20 hoursDelivered by
MOOC CatalogueDuration
4 weeksThis course is hosted on an external learning platform
About the course
Tennis is often seen as a gruelling physical sport - however, the mental aspect of the game is often not discussed. In this course, learn from leading experts in sports psychology to unlock better performance on the court.
What you'll learn
- How to reduce worry and improve focus on the court
- Gain confidence in your shots
- Learn to befriend your mind and not beat yourself up
- Bonus: three top tips for looking good on the court
Who the course is for
Tennis players of all abilities or those interested in sports psychology
Entry criteria
None
Additional Information
This course is hosted on an external learning platform